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《自然》子刊:禁食赶晚不赶早!北京协和医院团队首次在非肥胖人群中发现,只有在午餐后开始实行禁食,才能有效改善代谢解决办法丨临床大发现

2025-08-25 12:18

就是,想到借口没用不吃早饭的人也慢醒醒(局域豆腐给自己打醒)!

参考文献:

[1]Sutton, E. F. et al. Early time-restricted feeding improves insulin sensitivity, blood pressure, and oxidative stress even without weight loss in men with prediabetes. Cell Metab. 27, 1212–1221 (2018).

[3] Hatori, M. et al. Time-restricted feeding without reducing caloric intake prevents metabolic diseases in mice fed a high-fat diet. Cell Metab. 15, 848–860 (2012).

[4]Ren, J. et al. Alteration in gut microbiota caused by time-restricted feeding alleviate hepatic ischaemia reperfusion injury in mice. J. Cell. Mol. Med. 23, 1714–1722 (2019).

[5]Woodie, L. N. et al. Restricted feeding for 9h in the active period partially abrogates the detrimental metabolic effects of a Western diet with liquid sugar consumption in mice. Metabolism 82, 1–13 (2018).

[6]Wu, T.-R. et al. Gut commensal plays a predominant role in the anti-obesity effects of polysaccharides isolated from. Gut 68, 248–262 (2019).

[7]Zarrinpar, A., Chaix, A., Yooseph, S. & Panda, S. Diet and feeding pattern affect the diurnal dynamics of the gut microbiome. Cell Metab. 20, 1006–1017 (2014).

[8] Gabel, K., Hoddy, K. K. & Varady, K. A. Safety of 8-h time restricted feeding in adults with obesity. Appl. Physiol. Nutr. Metab. 44, 107–109 (2019).

本文笔记 | 张巴尼

西安看皮肤病去哪好
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佛山妇科医院哪家医院最好
支气管炎咳嗽
外阴干涩
咳嗽药
血脂稠
中医医药资讯

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